This week starts the second cycle of 5-3-1 training. We will be doing the lifts on different days than last time, but they will be consistent for the next three weeks. Calculate your new training max based on the last time you did each of the lifts. Your training max must remain the same for the entire three week cycle.
Here is an excel worksheet for calculating your training maxes and logging your progress. You can thank Melissa G. for putting it together.
FP 5-3-1 Worksheet
“Annie” (refer to 2/7/2011)