5-3-1 Back Squat & WOD for Tuesday March 4th:

DOUBLE UNDER WORKSHOP

Spaces still open in Second Session

March 15th  12:30-2:30

Click Here to Register

 

WORKOUT OF THE DAY
STRENGTH:
5-3-1 Back Squat
5 reps at the first weight
5 reps at the second weight
AS MANY REPS AS POSSIBLE at the third weight

Please make sure to tell the coach the # of reps on your last set
WOD:
Fitness
Performance
10 Minute EMOM

1 DB Thruster
5 Burpees
add 1 burpee each minute

CASHOUT:
Tabata Double Unders
10 Minute EMOM

1 Thruster 95/65
5 Burpees
add 1 burpee each minute

CASHOUT:
Tabata Double Unders

 

Thought for the Day:

Ego has a voracious appetite, the more you feed it, the hungrier it gets.  -Nathaniel Bronner Jr.

Dish of the Day

Triple Meat Italian Meatballs

 

LOST AND FOUND CLEANOUT

CLAIM YOUR ITEMS NOW!!

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