5-3-1 Back Squat – WOD for Friday January 24th:

WORKOUT OF THE DAY
STRENGTH:
5-3-1 Back Squat

5 Reps at the first weight
3 reps at he second weight
AS MANY AS Possible at the third weight

Please make sure to tell the coach your reps on the last set.
WOD:
Fitness
Performance

21-15-9
PVC OHS
Goblet Squats
Pull Ups
JOSH
21 OHS
42 Pull Up
15 OHS
30 Pull Up
9 OHS
18 Pull Up

15 Min Time Cap

 

Good Stuff to Read

Fixing Sleep

Thought for the Day:

“Always give people the best you have, not the least they will accept.”
– Robert Brault

Dish of the Day:

Crockpot Italian Meatballs

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