5 Reps at the first weight
3 reps at he second weight
AS MANY AS Possible at the third weight
Please make sure to tell the coach your reps on the last set.
42 Pull Up
30 Pull Up
18 Pull Up
15 Min Time Cap
Good Stuff to Read
Thought for the Day:
“The first requirement of success is to show up. The second is to make it clear you’re not leaving.”
– Robert Brault
Dish of the Day:
CRASH B’s are coming!
The CRASH Bs are the World Championships for indoor rowing for a 2k distance. Anyone can participate regardless of their experience.
We’d like to put together a group to go down to participate and cheer at the CRASH B’s in Boston on February 16th.
Join in just for fun or to see how you stack up. There are divisions for men & women, and master, senior and veteran classes.
If you are interested in participating email email@example.com or catch up with me at the gym.