5 reps at the first weight
5 reps at the second weight
AS MANY REPS AS POSSIBLE at the third weight
Please make sure to tell the coach the # of reps on your last set
SFH PURE WHEY
SFH Retail is $44.99 +shipping
Good Stuff to Read
Thought of the Day:
“Be not afraid of growing slowly, be afraid only of standing still.” – Chinese Proverb
Dish of the Day:
CRASH B’s are coming!
The CRASH Bs are the World Championships for indoor rowing for a 2k distance. Anyone can participate regardless of their experience.
We’d like to put together a group to go down to participate and cheer at the CRASH B’s in Boston on February 16th.
Join in just for fun or to see how you stack up. There are divisions for men & women, and master, senior and veteran classes.
If you are interested in participating email email@example.com or catch up with me at the gym.