5-3-1 Back Squat – WOD for Friday January 10th

 

WORKOUT OF THE DAY
STRENGTH:
5-3-1 Back Squat
5 reps at the first weight
5 reps at the second weight
AS MANY REPS AS POSSIBLE at the third weight

Please make sure to tell the coach the # of reps on your last set
WOD:
Fitness
Performance
30-20-10
Walking Lunges
Stepping Burpees
Tuck Crunches
30-20-10
Walking Lunges
Burpees
K2E

 

SFH PURE WHEY

Price Increase

Now $40

SFH Retail is $44.99 +shipping

Good Stuff to Read

What is a Foam Roller and How Do I Use It

 

Thought of the Day:

“Be not afraid of growing slowly, be afraid only of standing still.” – Chinese Proverb

Dish of the Day:

Paleo Pad Thai

 

C.R.A.S.H.-B.CRASH B’s are coming!

The CRASH Bs are the World Championships for indoor rowing for a 2k distance. Anyone can participate regardless of their experience.

We’d like to put together a group to go down to participate and cheer at the CRASH B’s in Boston on February 16th.

Join in just for fun or to see how you stack up.  There are divisions for men & women, and master, senior and veteran classes.

If you are interested in participating email melissa@crossfitfullpotential.com or catch up with me at the gym.

 

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