5-3-1 Back Squat – Monday February 10th:

WORKOUT OF THE DAY
STRENGTH:
5-3-1 Back Squat
3 reps at the first weight
3 reps at the second weight
AS MANY REPS AS POSSIBLE at the third weight

Please make sure to tell the coach the # of reps on your last set
WOD:
Fitness
Performance
18 Minute AMRAP

8 Step Ups Left
8 Step Ups Right
10 DB Push Press
10 V-Ups
OPEN 12.3
18 Minute AMRAP

15 Box Jumps 24/20
12 Push Press 115/75
9 Toes 2 Bar

 

Thought for the Day:

“He who is not everyday conquering some fear has not learned the secret of life.”
– Ralph Waldo Emerson

Dish of the Day:

Pulled Turkey and Kale Salad

 

Brian M

Keith W

 

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