5-3-1 Back Squat & Isabel

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STRENGTH:

5-3-1 Back Squat

We are back at week 1 so it’s 5 reps on the first two sets and AS MANY AS POSSIBLE on the last set.

SKILL:

Snatch

Work up to a good weight for the workout

CONDITIONING:

HAPPY BIRTHDAY IZZY!

ISABEL

30 Snatch 135/95

SFH Protein

SFH raised their prices last week on average of $5 a bag.  We will be raising our prices next week.  We are stocked up so get yourself stocked up this week before the price increase. Our price increase will be effective Monday February 11th.

Thought for the Day:

“There are no shortcuts to any place worth going.”  –Beverly Sills

IZZY V

Robin G

Nick N

Kerry R

Matt T

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