5-3-1 Back Squat
We are back at week 1 so it’s 5 reps on the first two sets and AS MANY AS POSSIBLE on the last set.
Work up to a good weight for the workout
HAPPY BIRTHDAY IZZY!
30 Snatch 135/95
SFH raised their prices last week on average of $5 a bag. We will be raising our prices next week. We are stocked up so get yourself stocked up this week before the price increase. Our price increase will be effective Monday February 11th.
Thought for the Day:
“There are no shortcuts to any place worth going.” –Beverly Sills