5-3-1 Back Squat and WOD for Tuesday March 18th:

WORKOUT OF THE DAY
STRENGTH:
5-3-1 Back Squat

5 Reps on the First Set
3 Reps on the Second Ser
AS MANY AS POSSIBLE on the Third Set
WOD:
Fitness
Performance
10 Minutes Alternating Tabata
Burpee/Slamball

CASHOUT:
Rope Climb Practice
Towel Pull Ups
10 Minutes Alternating Tabata
Burpee/Double Unders

CASHOUT:
Rope Climb Practice
Towel Pull Ups

 

Thought for the Day:

“Wheresoever you go, go with all your heart.”
– Kongzi

Dish of the Day:

Pulled Turkey and Kale

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