5-3-1 Back Squat and WOD for Monday February 3rd:

 

WORKOUT OF THE DAY
STRENGTH:
5-3-1 Back Squat
5 reps at the first weight
5 reps at the second weight
AS MANY REPS AS POSSIBLE at the third weight

Please make sure to tell the coach the # of reps on your last set
WOD:
Fitness
Performance
10 Rounds
15 Sit Ups
30 Single Unders

10 Minute Time Cap

CASH OUT:
500m Row Time Trial
ANNIE

50-40-30-20-10

Double Unders
Sit Ups

10 Minute Time Cap

CASH OUT:
500M Row Time Trial

 

Good Stuff to Read

Tissue Repair, what you should be doing

Thought of the Day:

“Two things are needed to succeed — a sensible plan and a willingness to see it through when any sensible person would quit.”
– Robert Brault

Dish of the Day:

Bora Bora Fireballs

 

Andrew C

Robin G

Mike G

Caitlyn K

Kerry R

SAVE THE DATE

nate big 2014

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