Happy Veterans Day!

Happy Veterans Day

 

SKILLS:

Forward Rolls

Strict T2B/Handstand Practice

CONDITIONING:

NATE

AMRAP 20 Minutes

2 Muscle Ups

4 HSPU

8 KB Swings (heavy)

sub 3 pull ups and 3 dips for each Muscle Up

Thought for the Day:

“For every minute you remain angry, you give up sixty seconds of peace of mind.”
– Ralph Waldo Emerson

 

Dax

Jenn L

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