30 Day Movement Challenge & WOD for Thursday July 3rd:

JULY 4th WEEKEND HOURS

Thursday July 3rd – Regular Hours

Friday July 4th – CLOSED

Saturday July 5th – 6:30am-8am Open Gym, 8am Class, NO 9am

 

WORKOUT OF THE DAY
STRENGTH:
6x3 Snatch Grip Deadlift
WOD:
Fitness
Performance
10 Rounds
7 Pull Ups
14 Front Squats

or

8 Rounds
8 Pull Ups
8 Goblet Squats
8 Bird Dogs
SEAN

10 Rounds
11 C2B Pull Ups
22 Front Squats 75/55

 

Thought of the Day:

“Life can only be understood backwards; but it must be lived forwards.” –Soren Kierkegaard

 

MORNING MOBILITY

The Movement Fix has shared the Morning Movement routine below.

We are challenging ALL CFFP MEMBERS

Hit this routine every morning for the next 30 Days. 

Give it a go, post up in comments daily!  Let’s do this!

Do you have a movement routine you do in the morning to get your body prepared for the day?

NO?!

If you are like most people, you wake up in the morning, drink your coffee, sit and eat breakfast, sit in the car, sit at work, sit in the car on the way to the gym, and then HIT A WORKOUT HARD.

There is a big disconnect there. Sit, sit, sit, sit, sit, WORKOUT.

Get your body prepped from the get go. Run through the routine in this video for 5-10 minutes every morning. Commit to doing this for 1 month and see the changes it makes in your life.

Your body craves being moved through its full ranges of motion. Use it or lose it, literally. PRIME THE PUMP!!

The routine is:
upper
10 shoulder rotations
10 prayer stretches
10 crab walk rocks

lower
10 ankle moves
10 hip rotations
10 straight leg raises
10 hip extensions
repeat on other leg

spine 10 cat camels (don’t push the ranges of motion)

ps. This will ENHANCE your movement/mobility/stability training later in the day, it won’t replace it

Note: This video is not mean to treat or diagnose medical conditions. If you are having pain, consult your physician.

Thanks to The Movement Fix www.themovementfix.com for sharing this. Hop over and check out their site!

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