Workout of the Day for Monday 6/18/2012

STRENGTH:

12 minutes to a heavy triple Overhead Squat

 

CONDITIONING:

Pick your Poison:

Grace

30 Clean and Jerks for Time (135/95)

Or

Randy

75 Power Snatches for Time (75/55)

 

CHALLENGE:

Max Consecutive Skin the Cats

 

Mobility Homework:

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