12 Days of Christmas

12 Days of Christmas

1 DB ManMaker

2 Hand Release Push Ups

3 C2B PullUps or Sandbag Rows

4 KB Swings

5 K2E or Toes through Rings

6 Burpees

7 Sit Ups

8 Box Jumps

9 Wall Ball

10 Goblet Squats

11 HSPU or DB Push Press

120 Double Unders or 250 Singles

Thought for the Day:

The joy of brightening other lives, bearing each others’ burdens, easing other’s loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of Christmas.”
~ W. C. Jones

Reminder

Closed Christmas Day

Regular Hours Saturday December 26th

This entry was posted in WOD. Bookmark the permalink.