11.5

Email dan@crossfitfullpotential.com with your RSVP for the Whole9 Seminar.  You are more than welcome to bring guests at no charge, but I have to know ahead of time.  Please email me as soon as possible.

May 7th Itinerary:

11am Team WOD

12noon Paleo Lunch

1-3pm Whole9 Seminar & Q&A w/Dallas & Melissa

Skill:

L-Holds

CrossFit Games 11.5

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10′ target)

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