WOD for Tuesday April 7th:

 

2015herosmall

IT’S BACK…ARE YOU READY???

APRIL 19th, MAY 3rd AND MAY 17th

RX’D and Scaled Divisions

CLICK HERE Details on the Facebook Event

CLICK HERE Registration Links

 

WOD #1   4_19-2

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8 Seated DB Press @2011
15 Weighted Hip Extension
WOD:
Fitness
Performance
1000m Row
150 Single Unders
20 Single Leg Alternating Shoulder Bridges
20 Push Ups
20 Walking Lunges
10 No Push Up Burpees
Rest 5 Minutes
Repeat
100m Row
50 Double Unders
40 SA DB Push Press
30 Walking Lunges
20 Push Ups
10 No Push Up Burpee Box Jumps
Rest 5 Minutes
Repeat

 

Thought for the Day:

There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. ~ Epictetus

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